NAMA : ZALIA ANISSA DIWANTY
NPM : 28212008
KELAS : 3EB22
MATA KULIAH : BAHASA INGGRIS BISNIS 2 ( SOFTSKILL )
EAT
JUNK FOOD
I
would choose a topic that is fast food. Why I chose this topic because many
important things that should readers know about this food. Making the fast food
instant indeed but the impact on health is not good. Fast food also has
advantages and disadvantages. One fast food that I will discuss is Hamburger.
Junk
food is the food very tasty, tasty and fun to eat, but the food is not healthy
because it has little nutritional content. If too often consume junk food will
be detrimental to health. Sense of unease generated in these foods can be used
materials - chemicals that are dangerous. It is very tasty when eaten but it
will make us suffer in the future.
Because
the food I chose was Hamburger. So I'll let the material - material and weave.
Materials - materials that I choose is the materials that is simple and easy to
obtain as it is in the market or in the supermarket. So even how to make a very
simple that can be made by everyone.
Material
that I use to make a hamburger is a hamburger buns, beef or chicken, vegetables
such as lettuce, cucumbers, tomatoes, onions. As well as margarine, egg and
sauce. Hamburger can also be used as food supplies for our family. In order to
keep fresh vegetables, place the sauce in a separate container, and placed in a
new hamburger will when consumed. Good luck this hamburger recipe.
Namely
how to make a simple toasted bread with margarine smeared taste, fried beef or
chicken, fried egg, wash all the vegetables. Once the bread is ready put all
the vegetables and then enter the desired meat, for example beef or chicken,
enter the egg and then give the sauce and hamburger was so.
Excess
junk food that I discuss is twofold :
1. Save
time and practical.
In
modern times, fast food has become the most common menu options chosen,
especially by those who are busy with work. No time and did not want to bother
the main reason why most people prefer to buy fast food than cooking in the
kitchen. Or choose a restaurant that provides a menu of healthy fast food like
burger with whole wheat bread, low-fat meat and lots of vegetables. Or also can
make their own lunch consisting of foods that are boiled.
Burger
or, for example, seems to be the best alternative when someone had just got
home from work at night. Compared with the cooking that requires more time and
need to go to the supermarket to buy food ingredients, which has ordered the
burger did not have to wait long to eat.
2. Cost-saving.
A
person who lives alone in an apartment / dorm / home tend to choose to eat fast
food rather than food cooked in the kitchen. Why? Because fast food is cheaper
when compared to foodstuffs sold in supermarkets. Certain types of fast food
such as hamburgers is a fast food type of value is very affordable.
Indeed,
in this modern era, it is a lifestyle most people everyday spent working so
eating becomes difficult to set up, it triggers a lot of people who choose junk
food or fast food as the menu.
Some
disadvantages of junk food among others :
Contains
a lot of fat. Fat is very harmful for the body because the fat will have the
potential to make the body will experience a prolonged obesity. Obesity is a
major trigger of heart problems and also some other significant health
problems.
Junk
food turned out to contain salt , fat and calories are high , including 70% of
cholesterol and contains little fiber that is very much needed by the body . In
addition to the low nutritional content , junk food also contains preservatives
and adictif substances that make us hooked.
Fast
food contains a lot of fat, sodium, and sugar that has been shown to decrease
bone density. Additionally, junk food is not nutritionally balanced because the
cooking process can not be controlled. Fast food can also contain a lot of
bacteria that cause disease due to storage or processing that is not hygienic.
Many
high fat found in junk food are also influential to increase the risk of
cancer, particularly breast and colon cancer. Junk food also contain sufficient
animal protein 'rich', it can cause delays in the absorption of calcium in the
body. This condition can occur quickly stimulate osteoporosis.
Consuming
junk food generally in line with the soda or cola as a drink. Sodas and colas
contain a lot of phosphorus, minerals that would form the acid in the body.
Research has found that phosphorus can interfere with the ability of the bones
to absorb calcium. A study published in the Archives of Pediatrics and
Adolescent Medicine showed that adolescent girls who drink a lot of soda at
higher risk of fractures and osteoporosis.
That's
advantages and disadvantages of fast food. Before it's too late is better to
reduce fast food and prefer a healthy diet by eating more vegetables, fruits -
fresh fruits and healthy instead of junk food. If you want fast food try the
salad as a salad made of fresh vegetables.
Source
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